Sports Injuries & Conditions

Ankle Sprain

An ankle sprain is a stretch or tear of the ligaments that hold the ankle together, most often on the outside of the ankle after rolling the foot inward.

Achilles Tendinopathy

Achilles tendinopathy is pain and stiffness in the large tendon at the back of the ankle, usually from overload in running and jumping sports.

Plantar Fasciitis

Plantar fasciitis is pain at the bottom of the heel from overload of the thick band of tissue that supports the arch.

ACL Tear

The anterior cruciate ligament (ACL) keeps the shin bone from sliding forward and twisting under the thigh bone. It is usually torn during a sudden pivot, landing, or change of direction.

Patellofemoral Pain (Runner's Knee)

Patellofemoral pain is pain around or behind the kneecap. It is one of the most common causes of knee pain in runners, teenagers, and active adults.

Hamstring Strain

A hamstring strain is a tear in one or more of the muscles on the back of the thigh, usually during sprinting or a sudden stretch.

Concussion

A concussion is a brain injury caused by a blow to the head or body that disturbs how the brain works. Most people recover fully with the right steps.

Tennis Elbow (and Pickleball Elbow)

Tennis elbow is pain on the outside of the elbow from overload of the tendon that extends the wrist. Despite the name, most people who get it do not play tennis; it is very common in pickleball players and in manual work.

Rotator Cuff Tendinopathy and Tears

The rotator cuff is a group of four muscles and tendons that steady and move the shoulder. Overload causes tendon pain (tendinopathy), and tendons can also tear from wear or injury.

Shin Splints (Medial Tibial Stress Syndrome)

Shin splints are pain along the inner edge of the shin bone from repeated impact. They are common when starting or increasing running or jumping.